The Music and Art of the Philippines

Filipino music and art have both been affected by the cultures which have migrated for this nation. The very first kind of music that coded in the Philippines was indigenous music introduced here by native tribes that migrated from Taiwan. You will find three fundamental categories of indigenous music styles: southern styles, northern styles along with other styles. The southern type of music usually involves five different instruments such as the kulintang, the agung, the gangdinagan, the dabakan and also the babedil. The northern types of indigenous music reflect Asian gong music. Their music usually features the unbossed gong known as the Gangsa. Additionally towards the instruments utilized by southern and northern music styles, other instruments utilized in the Philippines include log drums, flutes, bamboo zithers and also the Kudyapi.

Hispanic cultures from The country and Mexico have greatly influenced the introduction of Filipino music. These cultures have introduced musical forms such as the Harana the Kundiman and Rondalla. Many of these music forms developed because of the fusion between tribal music styles and traditional Spanish and Mexican music. Today the influence of The country and Mexico continues to be contained in modern Filipino music. Modern popular music within the Philippines continues to have a Hispanic flavor.

Filipino Art has its own roots in indigenous traditions and colonial imports. Like the majority of cultures, the Philippines their very own type of plastic arts like sculpture and painting. However, they likewise have their very own type of movement arts like dancing. Probably the most notable artists in the Philippines include Fernando Amorsolo, David Cortes Medalla, Nunelucio Alvardao, Juan Luna, Felix Hidalgo and Rey Paz Contreras.

Chinese Black Fungus For Health, Diets, Fitness, Slimming and Nutrition

Can fish and meat textures and tastes be located inside a vegetable? Chinese Black Fungus is famous of these characteristics, its vital nutrients and it is valuable contributions, like a nutritional supplement, to overall fitness and well-being. Usually acquired in dried packaged form, it takes washing before use.

Like a Product

Enriching bloodstream and stopping an iron deficiency anemia, Western medical science finds Black Fungus extremely effective in bloodstream viscosity modulation because it inhibits platelet aggregation thus lowering bloodstream-viscosity levels. In Chinese Medicine (TCM) its applications include anaemia, uterine bleeding, hemorrhoids, high bloodstream pressure and heart disease. Additionally, it figures considerably in cancer prevention and relief.

One such and affordable component in Chinese cuisine, it has been recognised within TCM like a medicinal food for centuries. Black Fungus, wealthy in nutrients for example iron, protein, fat, vitamins and polysaccharides, also includes vital trace elements like potassium, selenium and manganese necessary to your body’s lengthy-term health.

Black Fungus’ bittersweet taste isn’t particularly strong, its texture is decidedly meat-like however. Its’ presence in dishes serves rather to boost the flavours from the primary ingredients.

Like a Diet Aid

Black Fungus is really a potent ally in fighting against weight problems. Although really low-calorie, its meat-like texture (and taste) when steamed allow it to be particularly appetite satisfying. It’s frequently put into other dishes to ‘enrich’ them, to bulk these up for dieting/ slimming purposes and for its valuable dietary contents.

Certainly not ‘fast-food’ it requires extensive soaking and cleaning before use. Offered by most Chinese supermarkets, Black Fungus may also be stocked by inner-city branches of Tesco.

‘Fat Busters’ to savor Alongside It

Keen dieters can wash lower their Black Fungus along with other proven Chinese slimming, weight-loss and diet aids like Eco-friendly Tea (Lu Cha) and Bojenmi Tea.

Eco-friendly tea energizes the heart, aids digestion and offers an over-all ‘wake up’ call. Encouraging fat metabolization and popular for dieting and slimming, general bodily detoxing can also be encouraged by Eco-friendly Tea consuming.

Anaemia sufferers (and ladies throughout their period) should avoid Eco-friendly Tea because it inhibits iron-assimilation somewhat. These should change to Bojenmi Tea (see below) and/ or consume Black Fungus to treat iron deficiencies.

Bojenmi Cha, also referred to as “a healthy body, nice appearance flesh-reducing tea” also encourages slimming and weight reduction. A mix of 12 medicinal herbs based on an old Ming Empire remedy, this enjoyable tasting tea aids digestion, lowers levels of cholesterol and it has a gentle laxative effect.

Overall

Both teas help eliminate fatty deposits from internal systems. Affordable Eco-friendly Tea’s fat removal effect’s are so that Chinese restaurants use left-overs to wash grease from tables at closing time.

Black Fungus, Eco-friendly Tea and Bojenmi Tea have the ability to internal cleansing, detoxifying and durability-inducing effects encouraging their inclusion in anti-aging and physical fitness nutritional regimes. The 3 are available in most Chinese Supermarkets

World Travel Specialists Get Free Journeys

There are several instances where travel specialists can travel free of charge, but typically they are doing emerge from their pocket. Here are three instances where travel specialists can accrue extra savings and set money-back to their pockets.

I’ll share my savings experience like a home-based agent, that has caused me in order to save 100′s of dollars!

Get Compensated on Retail or Purchase Prices

After I travel being an insider, I recieve compensated after i make travel arrangements personally (not to mention I recieve compensated after i get it done for other people). The cost I pay may be the just like any one that’s not area of the industry, the main difference could be I recieve a cheque and also you don’t! Commissions happen to be built-in to the cost of a specific item online or what your tour operator quote you already has got the commissions built-in. (they’re never additionally to cost quoted, if you’re told extra charges have to be put into cover commission… run)

Travel at Internet or Wholesale Prices

Now, basically choose that I wish to travel cheaper and forgo my commission, I still need to spend the money for internet cost, I simply wouldn’t get compensated for that trip. You will get travel at great bargains should you travel by doing this!

But, I have to include that various agencies might have ‘special’ discounted journeys that agents may take on their own or target their customers but still earn a commission! I really like these since your getting compensated And also the rates could be better still than internet rate PLUS you’ve got a good deal you are able to offer for your clients. Only bad thing is that there might be a restriction on the number of can travel and limited to specific dates.

Travel around the Industries Cent

How about individuals really very inexpensive journeys? Yes, very inexpensive destinations are available and therefore are exclusive for travel specialists and therefore are typically referred to as FAM journeys or Familiarization journeys. These journeys tend to be more educational for travel specialists and educate agents concerning the property or destination experience they’re visiting.

Vendors invite agents on these ‘FAM’ journeys to allow them to have more in-depth understanding to see their clientele. The aim would be to promote to obtain more bookings for individuals qualities or destinations. Prices of these journeys are this type of steal they may as well be free!

Simply to recap, travel specialists purchase their journeys in four ways:

1. Travel at retail prices & get compensated the already built-in commission

2. Travel at retail minus already built-in prices (therefore no commissions are compensated)

3. Travel at wholesale plus earn a commission (vary per agency and limits dates & quantity)

4. Travel on the FAM trip – steeply discounted journeys (only at travel specialists

The Importance Of An Active Healthy Lifestyle

In the last fifteen years approximately, we’ve been told that the kitchen connoisseur is essential. Scientists recommend you should be accumulating typically an hour of exercises each day to be able to maintain healthy levels. Just what does time mean? During the period of a normal day, you should be doing some kind of exercise that results in roughly an hour. Whether it’s during a workout session around the treadmill or simply within the garden for that mid-day, adding exercise is essential.

First we have to understand what really constitutes exercise. The word Healthy activity could be damaged lower directly into three groups Cardiovascular, Resistance, and Versatility.

Cardiovascular training

It’s suggested to complete cardio two or three occasions per week. Based on your level of fitness., cardio can include a pleasant walk together with your dog, or perhaps a energetic operate on the treadmill. Ideally you are attempting to improve your cardio capacity. that has many health advantages.

Strength Training

A part of living an energetic lifestyle is as simple as doing some kind of strength training a minimum of 2 occasions per week. That does not mean you must see a fitness center and strength train, it is simple to get it done in your own home by doing movements as easy as pushup and sit-ups, or by utilizing something similar to resistance bands. Strength training is equally as essential as cardiovascular activity and contributes to your general health.

Versatility (stretching)

Once you exercise, it’s suggested you stretch for roughly ten minutes, holding each stretch for 15-thirty seconds. Stretching is vital to keep versatility and lower the risk of injuries from exercise.

Advantages of Exercise

Now we all know that exercising is important, but do you know the really advantages of living an energetic lifestyle? Here are just 5 from the numerous advantages of being active.

Reduces the chance of Dying Prematurely – Individuals living a proper active lifestyle live longer compared individuals who’re more sedentary.

Lowers the chance of developing diabetes – Exercise keeps excess fat in charge helping regulate sugar levels

Increase muscular strength – Getting a rise in strength tends to make day to day activities less complicated.

Helps prevent cardiovascular disease – Physical exercise strengthens the center, respiratory system system, and lung area which aids to prevent cardiovascular disease.

Decreases Excess Fat – Exercise plus a balance diet will reduce excess fat considerably.

As you can tell there are lots of excellent advantages of living an energetic lifestyle. With the addition of a tiny bit of cardio, strength training and a few stretching to your health, the general benefits are nearly endless. Basically being healthy is all about adding good balance to your existence. It’s not necessary to be considered a Lance Lance armstrong, or perhaps a Venus Johnson that need considering active, you just need to then add extra activities for you routine.

How Does Music Influence People’s Behavior?

It’s not obvious how music influences the person. Some experts insist that music and musicians influence youthful people. Other sources insist that particular individuals react to particular kinds of music and musical expression. In either case, today’s youth can easily see how their most favorite musicians dress and behave, in public as well as in private, through the multiple media sources that are constantly monitoring the earth’s celebrities. Youthful people may then want to change their very own appearance and behavior to mirror the music performer and musical style they most recognize.

Two separate, but related, theories let you know that individuals connect with and go to town through music. Social identity theory signifies that individuals “borrow” their identity in the society that they live. People adopting of the group identity through music is really a method for that individual to adapt towards the ideals, goals, and norms from the society in general. The alternative of social identity theory states that a lot of people want to behave in a fashion that is unlike societal norms. These folks choose to adopt their very own style and stand out from everybody else. This really is known as personal identity theory. These theories are interrelated because, despite the fact that personal identity theory identifies the person facets of expression, the individual continues to be identifying as part of a sub-group.

Youthful people are more inclined to sign up for different types of identification through music especially individuals forms that my not comply with the bigger society. As youthful people undertake the adolescent many into youthful their adult years, they are more inclined to explore and test out their very own identity through music than seniors, who’ve likely settled into one genre they recognize. Searching at music in this manner causes it to be simpler to determine the way it happens to be, and stays, a socializing agent a means for youthful individuals to explore their independence because they escape from the authority of the parents.

This angle on music can hide the influence that music is wearing children. The background music of history century has performed a huge role within the lives of youthful adults, yet music might be getting a growing impact on people who are even more youthful. Keep in mind that music happens to be a fundamental part of every society. Youngsters are socialized through songs which are distributed to them at many ages. Children’s songs is often as simple as songs that educate fundamental information, for example ABC’s and 123′s, plus they can educate social skills and acceptable behavior (think Sesame Street and Barney). Still, children have the same music that youthful adults get access to and often this music isn’t age-appropriate. This phenomenon has ushered within the debates if contact with certain musical influences is getting a dangerous impact on the country’s youth.

Interestingly, one study finds that females are more inclined to be affected by music than males, although both genders find expression through music satisfying. This can be because females are usually socialized as people of the societal group and men’re typically asked to be self-sufficient. The study’s authors think that the socialization process makes females weaker to musical influences than males.

Benefit Online Travel Agencies

The Advantages and Disadvantages

Thinking about getting a holiday with the family? Would you like to possess a straight forward option that you should setup your departure date and select the right holiday destinations all over the world? Don’t worry. The simplest and also the correct way to reserve your ticket and assist you with your travel itinerary are online. You’ll find a lot of websites about travel guides and tours that will certainly assist you with your vacation.

Found on the internet travel agencies that may be useful in providing you with details about great destinations all over the world without likely to any travel agent office or speak with a tour operator. These web based travel agencies will certainly provide you with all of the comforts to setup your destination plans before your laptop or PC. If you select your web travel destination, you should know to get the best deal that enables you to select your personal destination and simultaneously provides you with all of the convenience and comfort.

The advantages and benefit of online travel agencies is getting inexpensive and convenience. Online travel agencies can also be available anytime, as lengthy along the way online, you’ve constantly for bookings you need to complete. With all of these web based agencies, you’ve all of the option to find the cheapest price and also the right plan for you. Additionally, it provides the comfort in the united states of destination you’re supplied with the transfer for your hotel and agencies would be the one taking proper care of any problems you may encounter.

Also, the benefit of selecting online agencies is the control in your decision without influences or pressure from travel specialists. Should you go to a travel agent office, many travel specialists have a similar tone just like a salesperson keep in mind that many of these individuals are working within commission program. So essentially, you may be pressured by their sales hype and book a visit without checking other good options and far less affordable.

Usually among the concerns for online travel agencies may be the security of having to pay considerable amounts of cash online. Internet security is really a serious problem for just about any internet business, so it is crucial to make certain and select a travel agent online with a decent status by checking testimonials and feedback. Not every agencies could be trusted because a number of them might disappear together with your money. There are plenty of scams on the internet nowadays, so b careful. It is best safe than sorry.

So overall, make certain to find the legitimate and quality online travel agencies to prevent scams. Always seek some suggestions and assistance if you are unsure concerning the online travel agent. Most significantly plan your vacation carefully to prevent any hassles or problems. Best of luck and revel in your trip.

The Key Figure Lifestyle

My Substantial Lifestyle was Chuck Marshal’s up-front profits and residual earnings program through postcards. It’s since become The Key Formula Teleseminar, a more recent $1,497 system that calls itself an alternate for that 95% of people that feel lied to, dissatisfied, confused and angry through the “biz opps” industry.

The Approach

The Key Formula Seminar (formerly My Substantial Lifestyle) continues to be produced by Take advantage of Stinson, a 1-time machinist who openly uses his regular-guy persona to talk about how his “Secret Formula” presently has as much as 150,000 distributors and outcomes of over $250 million price of products offered.

The Main Difference

Stinson claims that what differentiates his teleseminar and software in the rest is the fact that they are made to attract what he calls Business-Chance-Buyer (BOB) prospects. These prospects seem to contain proprietors and managers of existing companies searching to develop sophisticated streams of multiple earnings channels, rather of buddies, relatives or co-workers who have a tendency to give up of those programs.

The Promise

Per his website, Stinson promises up to and including five-figure earnings inside the first couple of several weeks, virtually no time wasted with scheduling, presentations, selling, pitching or closings, and under two hrs spent daily around the business when proprietors work the systems correctly.

Stinson’s new My Substantial Lifestyle program seems to incorporate:

- 700 to at least one,500 qualified, useful leads

- Prospecting and prospecting software and branded marketing system

- Postcard lead-generating manual for lead generation combined with My Substantial Lifestyle

- Additional software incentives

My Substantial Lifestyle / The Key Formula Seminar In Review

Stinson seems to think that when you are upfront about frustrations and potential scams potential customers have observed, The Key Formula Seminar may be capable of attract individuals which have since rejected internet business possibilities.

The recently revised “My Substantial Lifestyle” program, now referred to as Secret Formula Seminar, is reported to cost $1,497 to participate. This program appears to operate on the teleseminar type system and it is stated to incorporate a number of different products featuring. A number of them include pre-qualified leads, proven marketing software and systems and manuals and incentives.

Just like any and all sorts of online based business efforts it’s recommend that certain does their very own research before investing actual monies right into a program. The Web is an extremely large and out of control atmosphere that needs caution as well as in-depth research particularly when being requested for monies to acquire something, membership or product. That’s not saying that real and lucrative possibilities don’t exist available one just must exercise caution when searching for your perfect someone to make sure it is the best chance and delivers on which it states for the way much it states.

Technology Improved Education

Learning and teaching took on another dimension because of the major impact of technology in schools. Teachers are in possession of a medium to speak effectively with each other and share suggestions to better their teaching skills. They are in possession of a swimming pool of endless sources they are able to utilize to provide students the help they have to develop remarkable ability and advance. The pc has improved education in lots of ways. There’s the reduced utilization of paper, which plays a part in ecological conservation. This positively supports what teachers are attempting to teach their pupils you should preserve natural atmosphere and take proper care of our surroundings. There’s no better method of doing it than placing a pause and cutting lower trees.

Other notable regions of enhancements because of technology are

- Info on different subject material is instantly accessible. This is not merely advantageous to teachers, but students too. There’s no-limit towards the understanding it’s possible to achieve from the web. In addition, the fabric available is diverse becasue it is presented by individuals from various areas of the planet. This reveals a student’s point of view and enables for fresh, new suggestions to arise.

- There’s lots of software that schools may use to produce much more interesting presentations and programs. Students may use the program on projects thus they have the means to express their tasks effectively as well as in detail.

- Technologies have helped eliminate distance and time limitations. Online education has opened up numerous options for college students and teachers alike. Now you can school or educate from all over the world. Many online schools are accredited and registered using the necessary government physiques. Which means that every person thinking about obtaining a greater education has got the chance to do this now. Many those who have jobs also provide the opportunity to pursue further studies without quitting their careers.

- The development of schools online makes education more fun and achievable. As this enables a visible and audio mode of communicating, everybody can share ideas, understanding, in addition to information making others the greater for this.

Through technology, education continues to be transformed. Learning and teaching is becoming more interactive. It’s also done away with barriers as understanding is now able to shared across borders. Different cultures are now able to freely appreciate each other because they discover the other ways of existence. Technologies have unquestionably improved the scope of your practice and thru this you will see more technological advancements. Thus, technology and education are correlated they interact to build up one another.

Travel Company With Plannet Marketing

So recently, I have been obtaining a couple of messages in regards to a new Travel-based Multilevel Marketing company known as Plannet Marketing. And odds are if you are studying this, you are most likely considering joining and you are doing a bit of last second research on the organization. If that is the situation, then your search is over. Within this Plannet Marketing Review, I’ll cover all of the essential details you will need before you even join. With this stated, I actually do wish to disclose that i’m not really a Plannet Marketing distributor. To be honest, it truly does not matter in my experience one of the ways or another should you join which means you know you will be obtaining a truly impartial review.

Who’s Plannet Marketing?

Plannet Marketing is really a company that sells traverse an mlm business design. The organization is resides in Atlanta, Georgia and at this moment Plannet Marketing is simply over 6 several weeks old. The organization began by Jesse Bradley, formerly of YTB and Paycation Travel. Bradley brings with him 20 experience in Multilevel Marketing. Before beginning Plannet Marketing, Bradley was the actual Distributor and #1 Earnings Earner in Paycation Travel. He literally had everybody in Paycation in the downline and it was accountable for getting within the company’s top leadership group. I am unsure what went down, but at about the time Craig Jerabeck and Craig Donalson left 5linx and became a member of Paycation was the same time frame Bradley made the decision to depart. Maybe he did not feel better about individuals guys joining and being backed by the organization as he was the actual Distributor. You never know? And nobody cares? Whatever the reason, it appears as though Bradley was prepared to leave behind everything he created to begin with scratch again. Overall, the organization looks pretty solid. Even though it’s too soon to inform if they’ll be also around for that lengthy haul because they are merely a couple of several weeks old, Bradley and yet another people from the Corporate team bring a lot of experience of Multilevel Marketing and Travel, that is a good factor.

How Can You Earn Money With Plannet Marketing?

The particular comp plan provides a number of ways for distributors to obtain compensated. However the crown jewel from the comp plan may be the 3X9 Matrix. Having a Matrix model, it’s important that you obtain a place in early stages if you wish to take advantage of spillover. If you are positioned underneath a powerful builder, you can usually benefit from their efforts because they place people under you while they are filling their Matrix. Having a fully filled 3X9 Matrix, you will have 29,523 distributors underneath you. If they are all active and also you get $4 monthly from each distributor, you may make as much as $118,092 monthly. Additionally for your Matrix pay, you may also earn a tenPercent Match around the Matrix pay of the personally backed distributors.

Additionally towards the Matrix, the organization provides monthly bonuses to Company directors. Here is a simple introduction to the way the Director bonuses work:

1 Star Director – 100 active distributors – $500/month

2 Star Director – 300 active distributors – $1,000/month

3 Star Director – 500 active distributors – $2,000/month

4 Star Director – 1,500 active distributors – $5,000/month

five star Director – 4,000 active distributors – $10,000/month

6 Star Director – 10,000 active distributors – $16,000/month

7 Star Director – 25,000 active distributors – $30,000/month

8 Star Director – 50,000 active distributors – $50,000/month

9 Star Director – 100,000 active distributors – $100,000/month

Between your Matrix Pay, the tenPercent Match in your personals and also the Director Bonuses, it’s pretty obvious that there are lots of cash on the rear finish. If you are a powerful team builder and you’ve got a knack for creating good culture, Plannet Marketing may well be a very lucrative chance for you personally.

In The Event You Join Plannet Marketing?

Well, solve these questions . truly answer that. The organization certainly looks solid. Travel is an extremely marketable service that’s easy to speak about. And also the comp plan is generous and lucrative. All individuals things together should guarantee success, right? Regrettably, nothing might be more wrong. In the finish during the day, it’s your capability to sponsor people to your business regularly that can result in your ability to succeed. For this reason I suggest that you simply learn Attraction Marketing. If you’re able to position yourself before prospects which are already searching for which you are offering, you will have not a problem getting leads online. And for those who have a good amount of quality leads, there is no telling how effective you may be.

Make a Virtual Book Tour Successful in 2018

Book tours have been in existence for any lengthy, lengthy time. Prior to the times of virtual book tours, when tours were writer-backed, covering several metropolitan areas, book tours were very expensive.

Go forward to today. Nowadays, most authors have the effect of their very own book tours. What this means is they need to plan, purchase and promote their very own tours. Thus the main reason very couple of indie authors do in-person book shop tours. The selection for many authors may be the virtual tour.

Regardless of nominal expenses for any virtual tour when compared with an in-person tour, there’s still lots of work involved. If you wish to stay sane throughout a virtual book tour, consider putting a minumum of one support person in your team to deal with every detail.

Based on Loolwa Khazzoom, within an article she’d printed within the Huffington Publish, “The greatest mistake authors make delays until their books are printed, before considering contacting media.”

The prosperity of your tour depends positioned on where your interviews, posts and comments are published. Thus the main reason to organize your tour out whenever possible.

With this stated, let us take a look at a few of the aspects of an online book tour.

Virtual Book Tour

An online book tour is a mix of online media including radio, podcast shows, teleseminars and webinars that air throughout a specific time period coupled with multiple blogs during the same time frame period.

Many authors focus exclusively on blog tours, there is however an enormous benefit to incorporating media in to the mix.

By mixing your blog tour and media tour you certainly improve your visibility and credibility. Your writings is going to be viewed by new eyeballs and you’ll be heard by thousands, possibly millions, of potential book buyers. This is just what you would like.

When done correctly, you’ll be able to achieve much more of your target audience. You need to be obvious on who your marketplace is. Also who’s studying your blog you will publish on for elevated achieve most abundant in targeted market.

There is no reason for writing for blogs that aren’t viewed by individuals who are curious about what there are here and provide.

Guest blogging reveals possibilities for potential partnership relationships with the site owner. Search engines like google love blogs, and, if you use the best keywords, you’re creating incredible possibilities for much better Search engine optimization.

Additionally, you are able to improve your own opt-in subscribers, if you have a hyperlink inside your bio in the finish of the publish.

Just how much work will it take?

The quantity of work with a higher-traffic blog or perhaps a low-traffic blog is the same. Your ultimate goal ought to be to find blogs rich in visibility.

You have to discover the blogs, gain permission in the owner to guest blog, write the publish which help market your appearance. Even though this takes time, when done properly, the advantages are all around.

While not always possible, most blog proprietors enables you to include your short bio having a backlink for your web or blogsite. Don’t write anonymously. In the end, to visibility and selling books, not just in be writing.

In some instances, you’ll be requested to create original content, but oftentimes you will not. You need to determine if it’s well worth the time invested to produce original content.

Whenever your systems have established yourself, like a conversion funnel, you will gain incredible take advantage of blog tours and guest blogging.

Blog Tour

1. Your blog tour is really a tour of numerous websites and blogs. It’s suggested to publish on blogs that have the identical readership as individuals who’d want to consider your book.

2. Your blog tour is a superb chance to have an author to achieve high figures of potential book buyers and readers.

3. Your blog tour contains blogs, interviews, reviews and/or guest posts which are published to a number of blogs throughout a specific time period.

4. Your blog tour can be achieved live in which the author really visits each blog and solutions questions through the host. You may also perform a tour where your data is posted in advance so that you have greater achieve without having to be restricted through the clock.

5. Virtual blog tours really are a wonderful option to a “live” book shop tour. There is no travel involved and charges are minimal.

Media Tour

There are lots of similarities from a virtual blog tour along with a virtual media tour. The main distinction may be the medium.

Being an author, it is important to look for creative and great ways to market your book(s). Virtual book tours certainly suit you perfectly.

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